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Ubuntuforums: In a month..

The ubuntuforums have grown to be one of the largest linux forums on the internet today with over 970,000 users. I thought it might be interesting to show some other statistics that were generated...

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PowerDNS Interface – Update

Awhile back I posted about my PowerDNS interface and I’ve had a lot of interest. I’ll be releasing this code to the general public this summer, most likely towards the end of July. Stay tuned!

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Ulnar Nerve Transposition Surgery – Update 4

One of the most popular posts on my blog is about the Ulnar Nerve Transposition Surgery I had almost 4 years ago. I thought I would give a quick update on the status. Today, my arm still gets tired...

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VMware cookbook 2nd edition

We Wrapped up the second edition on the VMware Cookbook 2nd Edition this week It will be hitting shelves this spring, learn more http://vmwarecookbook.com

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VMware Cookbook 2nd Edition is out…

I’m happy to announce that the updated edition of the VMware Cookbook 2nd edition is now out.. You can check out more here.. With scores of step-by-step solutions, this cookbook helps you work with...

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Getting fit in 2013 with Fitbit and Les Mills Pump

I decided to make change this year and get fit. My job has me driving 4-5 hours per day and I found myself eating basically junk, fast food, burgers, salads (which btw, are not necessarily good for...

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Fitbit Flex Review

I’ve been a Fitbit One user since Jan 2013 and I’ve been waiting for them to release the Fitbit Flex so I don’t have to keep track of the unit on my pants pocket. BestBuy began selling them last week...

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4iiii – Viiiiva Heart Rate Monitor

I recently picked up a Viiiva – 4iiii heart rate monitor and so far i’m pretty impressed. I need todo some further analysis over the weekend but I really like the ability to use the strap between my...

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Pittsburgh 2013 Tough Mudder

On August 24th, 2013 I did my first Tough Mudder and now I’m addicted! I’ve signed up for the November 2013 Tough Mudder in Flordia The perception of how hard the obstacles are had me a little nervous....

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Running with Oakley Radar Sun Glasses

I recently picked up a new pair of Oakley Radar sunglasses for running and general use and I got to take them for a test run yesterday. I typically will do a couple 7 mile run’s per week and yesterday...

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His facial expression is priceless!

Every spring we get our long-hair orange persian cat shaved because his fur gets so long and matted. This year he is really disguested with the fact his hair is gone

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Authenticate on Ubuntuforums with your Launchpad credentials!

The title says it all! Thanks to Anthony Lenton, one of Canonicals developers, users on ubuntuforums.org now have the option to authenticate on the forums using their Launchpad/OpenID credentials. The...

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Vmware Cookbook – Preview

Myself and co-author Matthew Helmke recently completed our VMware Cookbook which is being published by O’Reilly and will be on the shelved October 22, 2009. Our editor Andy Oram posted a quick blurb...

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Moved to a Digital Ocean VPS

A few months ago I picked up a VPS from Digital Ocean to host my blogs and I have to admit they are rock solid for $5 a month.

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Get Up & Moving – My Weight Loss Journey

I haven’t blogged a whole lot on my personal blog over the past couple years and I hope this year that will change. I’m currently more active and blogging on my fitness and weight loss blog that...

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My Best 5k Run – Columbus Ohio

I recently ran a 5k in Columbus Ohio and had my best time at 6:25/mile finishing at 19:52. (left) Lifting Hopes 5k 2014 The post My Best 5k Run – Columbus Ohio appeared first on RYAN TROY.

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Columbus Marathon 2014

For the first time in 6 years I just completed my second marathon, the Columbus Marathon 2014. In 2008 I ran the Green Mountain marathon in Vermont, I weight 300lbs and it took me 5 hours 27 minutes....

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Brooks PureGrit 3 Review

I recently picked myself up a pair of Brooks PureGrit 3 shoes to run the o2x Summit Challenge in Winham, NY this past weekend (I’ll post a separate review). My purpose of selecting these shoes was...

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JPMorgan Chase Corporate Challenge Rochester NY 5k run

I love my job. I get to travel around, met new people and today run a 5k in Rochester with a group of coworkers. I’m shooting for a 22 minute time, but 23-24 minutes might be more realistic....

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Reserveage Vanilla Protein Oatmeal

How do you oatmeal? The post Reserveage Vanilla Protein Oatmeal appeared first on RYAN TROY.

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