4.6 Mile run on the books..
Today’s run was good, the wind wasn’t as bad as yesterday so I decided to push further. I did my normal 4.6 mile route keeping a 7:52/mile average pace. Next week I’ll be doing treadmill runs in hotels...
View ArticleLeadville Heavy Half Marathon
I’m really excited that I decided to do the Leadville Heavy Half Marathon in Leadville, Colorado this year. The race takes place in June and it’ll be a trail marathon. The closest I’m going to get to...
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Rocks and Roots Trail Series 20k
A few months ago I signed up for the Rocks and Roots trail series here in Ohio. The race had an option where you could register for two races one in January and on in February. Today, was the first...
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NHL Allstar 5k in Columbus Ohio
Yesterday was a really fun day doing the NHL Allstar 5k in Columbus Ohio. The race kicked off at 9am, the weather was chilly at 25 degree’s. Over 2,900 people came to run in the race and the atmosphere...
View ArticleClik here to view.
Rocks n Roots trail series 30k
On Feb 7th I ran the second part of the Rocks n Roots trail series. This race consisted on 3×6.2 mile loops, this time around it was really slippery and muddy.I had a great time and met some really...
View ArticleClik here to view.
Saturday afternoon run..
Since the sun was shining and it was 40 degree’s I took my Skora Form’s for a little spin. It was a great tempo run to clear the mind.
View Article3.75 Mile Run & Body Beast Total Body
Another great run at the local park. I’m loving this cooler weather! https://connect.garmin.com/modern/activity/907009299 3.75 Miles 8:02/mile Also, Body Beast Total Body today..
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Grand Rapids Half Marathon
Over the past weekend I was up in Michigan visiting family and decided to signup and run the Grand Rapids Half Marathon. Despite having a cold I managed to pull off a new PR for a half marathon. The...
View ArticleClik here to view.
First race of 2016 - St. Patrick's Day 4 Miler
I decided to put some effort into my fitness in 2016 after taking a few months off from running and focusing on weights/insanity. In 2015 I was pretty active but didn’t take things seriously. So, my...
View ArticleBreckenridge Dec 2019
My family and I had the pleasure of spending Christmas 2019 in Breckenridge, CO. While they were skiing I spent some time drinking a beer at Maggies!
View Article30 Minutes - 2% of your day
View this post on Instagram Enjoy the weekend!!! :) Hit your goals! #workout #fitness #gym #cardio #1upnutriton #1upnutritionchallenge #weekend A post shared by Ryan (@rmtfitness) on May 22, 2020 at...
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Clik here to view.
Rocks and Roots Trail Series 20k
A few months ago I signed up for the Rocks and Roots trail series here in Ohio. The race had an option where you could register for two races one in January and on in February. Today, was the first...
View ArticleClik here to view.
NHL Allstar 5k in Columbus Ohio
Yesterday was a really fun day doing the NHL Allstar 5k in Columbus Ohio. The race kicked off at 9am, the weather was chilly at 25 degree’s. Over 2,900 people came to run in the race and the atmosphere...
View ArticleClik here to view.
Rocks n Roots trail series 30k
On Feb 7th I ran the second part of the Rocks n Roots trail series. This race consisted on 3×6.2 mile loops, this time around it was really slippery and muddy. I had a great time and met some really...
View ArticleClik here to view.
Saturday afternoon run..
Since the sun was shining and it was 40 degree’s I took my Skora Form’s for a little spin. It was a great tempo run to clear the mind. The post Saturday afternoon run.. appeared first on Ryan Troy.
View Article3.75 Mile Run & Body Beast Total Body
Another great run at the local park. I’m loving this cooler weather! https://connect.garmin.com/modern/activity/9070092993.75 Miles8:02/mile Also, Body Beast Total Body today.. The post 3.75 Mile Run...
View ArticleClik here to view.
Grand Rapids Half Marathon
Over the past weekend I was up in Michigan visiting family and decided to signup and run the Grand Rapids Half Marathon. Despite having a cold I managed to pull off a new PR for a half marathon. The...
View ArticleClik here to view.
First race of 2016 – St. Patrick’s Day 4 Miler
I decided to put some effort into my fitness in 2016 after taking a few months off from running and focusing on weights/insanity. In 2015 I was pretty active but didn’t take things seriously. So, my...
View ArticleBreckenridge Dec 2019
My family and I had the pleasure of spending Christmas 2019 in Breckenridge, CO. While they were skiing I spent some time drinking a beer at Maggies! The post Breckenridge Dec 2019 appeared first on...
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